About Show #267
Richard and Mark Minasi go off the RunAs Rails a bit to talk about geek health. At the beginning of 2011 Mark embarked on a diet and exercise regime that a year later reduced his weight by 30%. The conversation is geeky, but that's what we like - Mark has learned how to get his body recalibrated to burn fat rather than carbs, take the weight off and keep it off. Here's the list of links talked about in the show: Nutrition Made Clear, Tap and Track, MyFitnessPal, FitBit, Withings, Zeo and Polar.